How Black Men are Affected by Cultural PTSD
Black men have an unbelievable weight on their shoulders. The stress comes in every direction on a daily basis. The impact of walking down the street in your own neighborhood can b
WHY BLACK CAN CRACK: DR. UFONDU’S ADVICE ON PROTECTING YOUR MENTAL HEALTH DURING THE COVID-19 CRISIS
While many are focused on the economy and their physical wellbeing during the COVID-19 crisis, mental health professionals are urging people not to put their mental wellness on the
ARE YOU GOOD BRO?
The emotional stoicism of Black men is something that few authors have talked about. Most notable of the few books on the topic, the author bell hooks’ work We Real Cool: Black M
OVERCOMING MENTAL HEALTH STIGMA IN LATINO COMMUNITIES
Some Latinos view mental illness as a sign of weakness. Others think it’s a personal issue to be kept quiet. Others fear being labeled “loco,” Spanish for “crazy.” Mental
HOWARD UNIVERSITY HAILS BISON ALUMNI KAMALA HARRIS FOR VICE PRESIDENT CANDIDATE
H-U! D.C.’s own Howard University offered its congratulations to Sen. Kamala Harris after Joe Biden announced on Tuesday that she will be his vice presidential running mate. Harr
Dr. Ifeanyi-Allah Ufondu visits the site for 2021 BroKin.org Men of Color Mental Wellness retreat in Dominican Republic
July 12th, 2020 – Dr. Ifeanyi-Allah Ufondu Blessings Brotha’s! I have just returned from Puerto Plata, DR visiting the site of our upcoming 2021 BroKin Abroad In
THE DIRECT LINK BETWEEN RACISM AND ENVIRONMENTAL PTSD
Posttraumatic stress disorder (PTSD) – the diagnosis conjures up images of hollow-eyed combat veterans or terrified rape victims, but new research indicates that racism can be ju
A Movement Against Racism Should Be a Movement for Mental HealthA Movement Against Racism Should Be a Movement for Mental Health
The Black Lives Matter movement–which initially targeted the lack of indictments for the murderers of unarmed African American men and women and has since contributed to a larger
#BLACKLIVESMATTER and PSYCHOTHERAPY FOR BLACK MEN
By: Jonathan Jenkins, Psy.D. Psychotherapy and the therapeutic space are intended to be sanctuaries overseen by an ever-present, always-supportive clinician, but they not immune to
Personal care for Psycho-Therapists of Color
By: Dr. Ifeanyi Ufondu Like other helping professions (e.g., physical health service providers), psychotherapists are expected to serve clients without expecting anything in return
Actionable Steps for Therapists (And People) In Response to the current Racial Pandemic
By: Samantha Janvier, M.S. & Amy E. Ellis, Ph.D. We are angry. We are indignant. We are hurt. We are distraught. We are united in pain, frustration, and a want for chang
New radical acceptance: embracing your life
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