The 2025 inauguration … So, How Are We Feeling?
The inauguration of President Donald Trump on January 20, 2025, has significant implications for the mental health of Black and Mexican communities. Political events of this magnit
Breaking the Silence Addressing Mental Health in Black Men
Mental health remains a critical issue, yet for Black men it is a topic often hidden and silenced. As a Black man, I have seen firsthand the unique struggles Black men face when it
Fitness Mental Health & More: A Holistic Approach for Men
Welcome to a journey that goes beyond physical fitness and delves into the profound connection between health and mental resilience, specifically tailored for Black men. In a world
Dr. Ifeanyi Ufondu Dives into Why Black Men Suffer with Depression during the Holidays
Despite devastating rates of suicide and illness, many Black Americans continue to suffer in silence—refusing the help they need. According to the U.S. Department of Health and H
Why I Put My Black Teenage Son in Therapy
Parents I urge you to talk with your kids and be vigilant of any changes to their moods, behaviors, or routines. Don’t write them off as being kids who aren’t capable o
THE PAIN WE CARRY: BLACK MEN AND DEPRESSION
Depression among Black men is an oft-unspoken pain that deeply affects the health and quality of life of Black people. In fact, the most current review of evidence on Black men
Black Men Helping other Black men and boys gain optimal mental health
Black Male Psychologists are working to develop more effective ways of promoting the mental health of Black men and boys Black men face significant challenges compared with
Black Therapists Offer Advice on Coping After Kamala Harris’ Loss to Trump
With Trump’s re-election sparking deep emotions across Black communities, mental health experts share self-care tips to navigate feelings of disappointment and frustration and re
STRONG & SILENT: BREAKING THE STIGMA OF ABUSE BECAUSE BLACK MEN ARE VICTIMS, TOO
He stood taller than six feet, was handsome and strong. He exuded confidence. Women wanted him and men wanted to be him, but I will never forget the day my friend sat me down and s
L.A. Agrees to Do More After Failing on Special Education. Could Other Districts Be Next?
Hours after federal officials released findings that the nation’s second-largest school district had failed to meet the needs of students with disabilities during the COVID-19 pa
The historical roots of systemic racial disparities in the mental health system
Racial disparities, or unfair differences, within the system of mental health are well documented. Research indicates that compared with people who are white, black, indigenous and
Intersection of mental health, police and race takes the life of another young Black man
Of the more than 200 people killed by police gunfire since the landmark conviction of Derek Chauvin for George Floyd’s murder in Minneapolis, about 15% exhibited signs of mental
Everyone needs a break sometime! Simone Biles Reveals How She Keeps Her Mental Health A Priority
Simone Biles is undeniably the GOAT in the sport of gymnastics. Her physical abilities are unparalleled, but Biles says taking care of her mental health is just as important. In an
44 Mental Health Resources for Black People Trying to Survive in This Country Because we need and deserve support too!
Black lives matter. Black bodies matter. Black mental health matters. This latest string of rampant and wanton brutality against Black people flies in the face of these indisputabl
US vs THEM: Mental Health Month and Black Mental Health Awareness Month
People of color, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit~ Bebe Moo
The Importance of Radical Self-Care for the Black Man: Mind, Body & Spirit
Too often, healing conversations omit Black men, and this omission is alarming. As a spiritual yoga and meditation practitioner and teacher, I often find myself surrounded by women
Discussing Race in Trauma PsychoTherapy by Dr. Constance Dalenberg
Authors’ Note: Additional research by these authors can be found in the Trauma Research Institute newsletter. Subscribe by contacting Constance Dalenberg, Ph.D., at cdalenberg2@a
Dr. Ufondu – Dealing with Mental Illness Heading Into 2021 VLOG
Dr. Ifeanyi Ufondu, clinical psychologist and founder of BroKin.org – Mental Health Solutions for Men of Color shares his views on Black/LatinX men and unpacking our Mental
Meet The Black Men Making Mental Health in America Less Taboo
Mental health has been a perpetual taboo in the Black community, despite the fact that Black adults are 20% more likely to experience serious mental health problems. Millennials, h
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